Ciao!
I am Mary,
your meal planning maven
Through customized meal plans and holistic nutrition coaching, I'm helping busy professionals give up the what's-for-dinner cycle, bust nutrition myths, and enjoy food again!
Nutrition strategies
Clients benefit from simple strategies, professional expertise and advice, enhancing their understanding of nutrition and healthy eating habits.
Personal program
Holistic approach to nutrition and lifestyle. Customized meal plans, incorporating coaching, support, and an emphasis on lifestyle factors unique to the client.
Find your balance
Emphasizes a holistic approach to nutrition. By encourporating lifestyle factors, clients can develop a well-rounded approach to their overall well-being, including mindfulness and balance.
I'm a personal chef and nutritionist
who helps busy professionals improve
their health and well-being through
personalized nutrition plans.
Promote a joyful cooking & eating experience
Instill sustainable eating & lifestyle habits
Mary Bos
Meal-Planning Maven
Mangia bene, Ridi spesso, Ama molto
Choose your program below to see how we can help
It's time to bring some fun back to the kitchen!
Whole-Food Cooking
A done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.
Mindful Eating
Using the principles of mindfulness, clients learn to recognize what triggers their eating. Learn to recognize the difference between physical and non-physical hunger and how to cope in a healthy way with both.
Stress Management
Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.
Back on Track
Give yourself a starting point to return to a healthy eating routine after the summer, holidays, and vacations. Get back on track with more nutritious whole foods while including a few convenience items to make things easier!
Eating Well with Pantry Staples
By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet.
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You’ve tried dieting a million times. Now try something different.
After studying culinary arts and nutrition, I have combined my training, with my 20 years of experience in the food industry, to create a formula I use to teach you how to bring fun back to the kitchen!
GET STARTED
Our Service Pricing
$50
BASIC PACKAGE
Meal Planning Assessment
Customized Recipe Collection
Meal Planning Template
Main Course
$400
STANDARD PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Full Service
$800
ADVANCED PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Private Chat Access
VIP Day with Mary
Strategy
Customized meal plans are structured around Mediterranean Diet principles and have simple recipes that use quality ingredients and basic cooking techniques.
Lifestyle
It’s more than eating delicious wholesome foods. Regular physical activity and sharing meals with family and friends are also vital elements.
Support
Imagine having a personal chef at your fingertips. We will work together on breaking down that diet culture mentality, destroying those food rules, and getting back to loving food again!
Reflection
Looking back on what worked and what didn’t work each week allows us to celebrate our wins and discuss our challenges.
Hey there, amazing lady on the go!
You're the kind of driven and health-savvy individual who really treasures finding that sweet spot between rocking your career and feeling fantastic.
And guess what? Your big dream of breaking free from the mealtime madness and totally loving every bit of your food journey - well, let me tell you, that's totally doable!
You can dive into a world of delicious and wholesome meals without letting meal prep stress rain on your parade. Because I'm a firm believer that empowering your food choices and building a positive food relationship can lead to some seriously awesome changes.
Mary speaks out
Read our blog about healthy living
No one is born a great cook, one learns by doing.
Ditch takeout, feel energized! Learn about whole-food cooking & explore tips for healthy & easy meals at home. ...more
All Things Food
September 02, 2024•6 min read
#Nutrition Myths Busted! Ditch the "one-size-fits-all" diet & craft a personalized plan that fuels YOU! Debunk carbs, bad diets & exercise myths. Get lasting health results! ...more
Nutrition Tips
July 03, 2024•4 min read
Discover how to maintain a healthy diet despite a busy schedule with our ultimate guide to meal planning for professionals. Learn the key ingredients of balanced nutrition, efficient meal prep, and de... ...more
Meal Planning
June 12, 2024•4 min read
Discover the magic of meal planning! Boost nutrition, save money, and reduce stress with this game-changing habit. Click to learn more! 🍽️💰😌 #mealplanning #nutrition #savemoney ...more
Meal Planning
February 07, 2024•4 min read
Intuitive eating is about trusting your body to make food choices that are good for you, without judging yourself or the influence of diet culture. ...more
Nutrition Tips ,All Things Food
January 24, 2024•7 min read
Have you ever wondered how small nutrition mistakes can throw a wrench in your health goals? Well, you're in for a treat because we're about to take a fun and entertaining look at some common blunders... ...more
Nutrition Tips
December 05, 2023•4 min read
Browse the Zwilling shop
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