Ciao!

I am Mary,

your meal planning maven

Through customized meal plans and holistic nutrition coaching, I'm helping busy professionals give up the what's-for-dinner cycle, bust nutrition myths, and enjoy food again!

Nutrition strategies

Clients benefit from simple strategies, professional expertise and advice, enhancing their understanding of nutrition and healthy eating habits.

Personal program

Holistic approach to nutrition and lifestyle. Customized meal plans, incorporating coaching, support, and an emphasis on lifestyle factors unique to the client.

Find your balance

Emphasizes a holistic approach to nutrition. By encourporating lifestyle factors, clients can develop a well-rounded approach to their overall well-being, including mindfulness and balance.

I'm a personal chef and nutritionist

who helps busy professionals improve

their health and well-being through

personalized nutrition plans.

I'm on a mission to help people:

Foster a positive relationship with food

Promote a joyful cooking & eating experience

Instill sustainable eating & lifestyle habits

Mary Bos

Meal-Planning Maven

Mangia bene, Ridi spesso, Ama molto

eat well, laugh often, love much

free gift!

Get our 3-day meal plan

Get Your Free 3 Day Meal Plan!

Choose your program below to see how we can help

It's time to bring some fun back to the kitchen!

Whole-Food Cooking

A done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.

Mindful Eating

Using the principles of mindfulness, clients learn to recognize what triggers their eating. Learn to recognize the difference between physical and non-physical hunger and how to cope in a healthy way with both.

Stress Management

Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.

Back on Track

Give yourself a starting point to return to a healthy eating routine after the summer, holidays, and vacations. Get back on track with more nutritious whole foods while including a few convenience items to make things easier!

Eating Well with Pantry Staples

By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet.

.

You’ve tried dieting a million times. Now try something different.

After studying culinary arts and nutrition, I have combined my training, with my 20 years of experience in the food industry, to create a formula I use to teach you how to bring fun back to the kitchen!

GET STARTED

Our Service Pricing

Appetizer

$50

BASIC PACKAGE

Meal Planning Assessment

Customized Recipe Collection

Meal Planning Template

Grocery Shopping Template

-

-

Main Course

$400

STANDARD PACKAGE

Meal Planning Assessment

Meal planning portal

Weekly Meal Plans

Grocery Shopping Lists

Private Chat Access

-

Full Service

$800

ADVANCED PACKAGE

Meal Planning Assessment

Meal planning portal

Weekly Meal Plans

Grocery Shopping Lists

Private Chat Access

VIP Day with Mary

My Signature Method

Image

Strategy

Customized meal plans are structured around Mediterranean Diet principles and have simple recipes that use quality ingredients and basic cooking techniques.

Image

Lifestyle

It’s more than eating delicious wholesome foods. Regular physical activity and sharing meals with family and friends are also vital elements.

Image

Support

Imagine having a personal chef at your fingertips. We will work together on breaking down that diet culture mentality, destroying those food rules, and getting back to loving food again!

Image

Reflection

Looking back on what worked and what didn’t work each week allows us to celebrate our wins and discuss our challenges.

Being busy doesn't have to stop you

from improving your health and well-being!

Hey there, amazing lady on the go!

You're the kind of driven and health-savvy individual who really treasures finding that sweet spot between rocking your career and feeling fantastic.

And guess what? Your big dream of breaking free from the mealtime madness and totally loving every bit of your food journey - well, let me tell you, that's totally doable!

You can dive into a world of delicious and wholesome meals without letting meal prep stress rain on your parade. Because I'm a firm believer that empowering your food choices and building a positive food relationship can lead to some seriously awesome changes.

Mary speaks out

Read our blog about healthy living


No one is born a great cook, one learns by doing.

- Julia Child

What Is Whole-Food Cooking? A Guide to Ditching Takeout and Fueling Your Body with Whole Foods

What Is Whole-Food Cooking? A Guide to Ditching Takeout and Fueling Your Body with Whole Foods

Ditch takeout, feel energized! Learn about whole-food cooking & explore tips for healthy & easy meals at home. ...more

All Things Food

September 02, 20246 min read

Nutrition Myths Busted – Does "One-Size-Fits-All" Diets Matter?

Nutrition Myths Busted – Does "One-Size-Fits-All" Diets Matter?

#Nutrition Myths Busted! Ditch the "one-size-fits-all" diet & craft a personalized plan that fuels YOU! Debunk carbs, bad diets & exercise myths. Get lasting health results! ...more

Nutrition Tips

July 03, 20244 min read

Meal Planning for Busy Professionals

Meal Planning for Busy Professionals

Discover how to maintain a healthy diet despite a busy schedule with our ultimate guide to meal planning for professionals. Learn the key ingredients of balanced nutrition, efficient meal prep, and de... ...more

Meal Planning

June 12, 20244 min read

The Benefits of Meal Planning

The Benefits of Meal Planning

Discover the magic of meal planning! Boost nutrition, save money, and reduce stress with this game-changing habit. Click to learn more! 🍽️💰😌 #mealplanning #nutrition #savemoney ...more

Meal Planning

February 07, 20244 min read

Intuitive Eating

Intuitive Eating

Intuitive eating is about trusting your body to make food choices that are good for you, without judging yourself or the influence of diet culture. ...more

Nutrition Tips ,All Things Food

January 24, 20247 min read

10 Nutrition Mistakes to Avoid

10 Nutrition Mistakes to Avoid

Have you ever wondered how small nutrition mistakes can throw a wrench in your health goals? Well, you're in for a treat because we're about to take a fun and entertaining look at some common blunders... ...more

Nutrition Tips

December 05, 20234 min read

Browse the Zwilling shop

Mary recommends

Testimonial

Image

Jessica Griffiths

Mary is open, supportive, and driven to ensure her clients are set up for success.
I started working with Mary on my health goals a few months ago and I could not be more pleased!

Image

Lesley Thompson

I fell in love with this girl when we worked together! You will too. Her love of health & nutrition is matched only by her love of people. If you have a big heart & want to make an even bigger difference in the world, Mary is your girl!

Image

Erin Courtney

Mary is one of those people who you can count on always. I have worked with Mary for several years and she is my go to when looking for ideas that are outside of the box. She is extremely knowledgeable, professional and I am so greatful to have her as a resource, colleague and friend.

Be the first to know about our latest meal plans, recipes, and tips. Sign up for our newsletter today!

Copyright 2022 . All rights reserved