Ciao!
I am Mary,
your meal planning maven
Through customized meal plans and holistic nutrition coaching, I'm helping busy professionals give up the what's-for-dinner cycle, bust nutrition myths, and enjoy food again!
Nutrition strategies
Clients benefit from simple strategies, professional expertise and advice, enhancing their understanding of nutrition and healthy eating habits.
Personal program
Holistic approach to nutrition and lifestyle. Customized meal plans, incorporating coaching, support, and an emphasis on lifestyle factors unique to the client.
Find your balance
Emphasizes a holistic approach to nutrition. By encourporating lifestyle factors, clients can develop a well-rounded approach to their overall well-being, including mindfulness and balance.
I'm a personal chef and nutritionist
who helps busy professionals improve
their health and well-being through
personalized nutrition plans.
Promote a joyful cooking & eating experience
Instill sustainable eating & lifestyle habits
Mary Bos
Meal-Planning Maven
Mangia bene, Ridi spesso, Ama molto
Choose your program below to see how we can help
It's time to bring some fun back to the kitchen!
Whole-Food Cooking
A done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.
Mindful Eating
Using the principles of mindfulness, clients learn to recognize what triggers their eating. Learn to recognize the difference between physical and non-physical hunger and how to cope in a healthy way with both.
Stress Management
Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.
Back on Track
Give yourself a starting point to return to a healthy eating routine after the summer, holidays, and vacations. Get back on track with more nutritious whole foods while including a few convenience items to make things easier!
Eating Well with Pantry Staples
By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet.
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You’ve tried dieting a million times. Now try something different.
After studying culinary arts and nutrition, I have combined my training, with my 20 years of experience in the food industry, to create a formula I use to teach you how to bring fun back to the kitchen!
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Our Service Pricing
$50
BASIC PACKAGE
Meal Planning Assessment
Customized Recipe Collection
Meal Planning Template
Main Course
$400
STANDARD PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Full Service
$800
ADVANCED PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Private Chat Access
VIP Day with Mary
Strategy
Customized meal plans are structured around Mediterranean Diet principles and have simple recipes that use quality ingredients and basic cooking techniques.
Lifestyle
It’s more than eating delicious wholesome foods. Regular physical activity and sharing meals with family and friends are also vital elements.
Support
Imagine having a personal chef at your fingertips. We will work together on breaking down that diet culture mentality, destroying those food rules, and getting back to loving food again!
Reflection
Looking back on what worked and what didn’t work each week allows us to celebrate our wins and discuss our challenges.
Hey there, amazing lady on the go!
You're the kind of driven and health-savvy individual who really treasures finding that sweet spot between rocking your career and feeling fantastic.
And guess what? Your big dream of breaking free from the mealtime madness and totally loving every bit of your food journey - well, let me tell you, that's totally doable!
You can dive into a world of delicious and wholesome meals without letting meal prep stress rain on your parade. Because I'm a firm believer that empowering your food choices and building a positive food relationship can lead to some seriously awesome changes.
Mary speaks out
Read our blog about healthy living
No one is born a great cook, one learns by doing.
Sometimes, the things that make you great in the kitchen have nothing to do with cooking! I know, I know, not what you were expecting me to say, but hear me out. Today I want to share with you 5 tips that are going to help you bring organization to the kitchen. If you do nothing else, at least try these 5 tips out - I promise you they will make your life easier!
For reducing overwhelm and getting organized in the kitchen, this step is KING. Go through each step of the recipe and make sure you are clear in what you need to do. When I first started out in the kitchen, this was something I often overlooked. Although this won’t make or break your meal, it will save you some potential headaches and time. For example, step one says to put a pot of boiling water on the stove. Then you get down to step 4 and it says to add some sauce to a small saucepan and heat it up. Now let’s say you have a small and a large pot. You may put the smaller of the two on the stove with the water. You realize you need the smaller ones for the sauce, and should have used the larger one for the water. By reading over everything at the beginning, you would have saved your time. You wouldn't need to make this switch or wash extra dishes.
Organization is key in the kitchen. By spending a few extra minutes, in the beginning, you will save yourself time while cooking. And you’ll save yourself the overwhelm. Go through and make sure you have a nice clean workspace. Then take out everything you need. Ingredients, cutting boards, mixing bowls, knives, vegetable peelers, etc. This will make sure that you aren’t scrambling to find something mid-way through cooking. Risking something burning, or you getting hurt.
I want to share a quick story here, to show how such a simple thing can save you a MASSIVE headache. I came home from work late one night and decided to whip up some quick pasta and tomato sauce for dinner. The counter still had dishes on it that needed to be loaded into the dishwasher. Instead of taking a few moments to clean my workspace and I started cooking. I put one pot of water on the stove to boil, and a second pot on the stove to heat the tomato sauce.
I realized I had some fresh basil in the fridge and decided I would chop it up to add to my dish. I pulled out a small cutting board and put it at the edge of the counter where there was some available space. Two cuts in, my knife slipped, and I chopped off the tip of my finger. I will save you the details, but the evening resulted in a trip to urgent care. Weeks of a bandaged up finger, and months later I still had weird sensations in my fingertip.
So what's my point here? I traded 5 minutes to clean up my workspace for 3 hours in urgent care. Not to mention the pain and discomfort of having a missing fingertip.
I was fortunate enough to have a mother that taught me this step way before I went to Culinary School. Don’t wait until after you've made your meal and leave your kitchen looking like a bomb went off. As you use your ingredients, put them back into your fridge or pantry. When you are finished with bowls, utensils, load them straight into the dishwasher. Waiting for your casserole to bake? Wash some things that can’t go in the dishwasher. And if you will do none of these little shortcuts, at least do one - wipe down your countertop as you go! This is not only a time-saver but CRUCIAL in preventing cross-contamination.
Let’s talk about salt for a moment. When you read your recipe, it is going to get to where it will tell you to season with salt and pepper. No, this is not the part where I tell you salt is bad and omit this step. But what I am telling you is you should taste your food first. Salt helps to bring out the natural flavours of the dish and is necessary. But depending on the ingredients you are using, the amount you are adding will change. For example, if you have sauteed something in salted versus unsalted butter. Some seasoning has already been added so you will need less.
This tip may seem tricky, particularly at first. But the more you cook, the more you will feel comfortable adjusting to suit your taste. Yes, there are some parts of the recipe that will need to be a little more exact. For example, you are making a roux (flour and butter) to thicken a cream sauce. The ratio of flour to butter should be one to one. But, if your recipe calls for a clove of garlic and you LOVE garlic, throw in two or three. Practice makes perfect here. The more cooking you do, the more comfortable you will feel to tweak things.
There you have it. My five tips. Working smarter not harder is my motto not only in the kitchen but in life. Implement these today and you will quickly lose the overwhelm in the kitchen.
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