Welcome "The Bos Company"
Helping busy professionals give up the what's-for-dinner cycl, bust nutrition myths, and enjoy food again!
Nutrition strategies
Clients benefit from simple strategies, professional expertise and advice, enhancing their understanding of nutrition and healthy eating habits.
Personal program
Holistic approach to nutrition and lifestyle. Customized meal plans, incorporating coaching, support, and an emphasis on lifestyle factors unique to the client.
Find your balance
Emphasizes a holistic approach to nutrition. By encourporating lifestyle factors, clients can develop a well-rounded approach to their overall well-being, including mindfulness and balance.
Coaching & Support
Our programs are different because of their holistic approach to nutrition and lifestyle. While many meal plan programs focus solely on providing customized meal plans, our programs go beyond that by incorporating coaching, support, and an emphasis on lifestyle factors unique to our client.
WHAT WE DO
Our Expertize & Services
My Signature "For the Love of Food" Method
Nutrition
Customized meal plans are structured around Mediterranean Diet principles and have simple recipes that use quality ingredients and basic cooking techniques.
Lifestyle
It’s more than eating delicious wholesome foods. Regular physical activity and sharing meals with family and friends are also vital elements.
Support
Imagine having a personal chef at your fingertips. We will work together on breaking down that diet culture mentality, destroying those food rules, and getting back to loving food again!
Reflection
Looking back on what worked and what didn’t work each week allows us to celebrate our wins and discuss our challenges.
GET STARTED
Our Service Pricing
Appetizer
$50
BASIC PACKAGE
Meal Planning Assessment
Customized Recipe Collection
Meal Planning Template
Grocery Shopping Template
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Main Course
$400
STANDARD PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Private Chat Access
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Full Service
$800
ADVANCED PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Private Chat Access
VIP Day with Mary
Choose your program below to see how we can help
It's time to bring some fun back to the kitchen!
Whole-Food Cooking
A done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.
Mindful Eating
Using the principles of mindfulness, clients learn to recognize what triggers their eating. Learn to recognize the difference between physical and non-physical hunger and how to cope in a healthy way with both.
Stress Management
Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.
Back on Track
Give yourself a starting point to return to a healthy eating routine after the summer, holidays, and vacations. Get back on track with more nutritious whole foods while including a few convenience items to make things easier!
Eating Well with Pantry Staples
By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet.
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Team
Meet Our BEST Team
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Blog & Articles
What Is Whole-Food Cooking? A Guide to Ditching Takeout and Fueling Your Body with Whole Foods
Ditch takeout, feel energized! Learn about whole-food cooking & explore tips for healthy & easy meals at home. ...more
All Things Food
September 02, 2024•6 min read
Nutrition Myths Busted – Does "One-Size-Fits-All" Diets Matter?
#Nutrition Myths Busted! Ditch the "one-size-fits-all" diet & craft a personalized plan that fuels YOU! Debunk carbs, bad diets & exercise myths. Get lasting health results! ...more
Nutrition Tips
July 03, 2024•4 min read
Intuitive Eating
Intuitive eating is about trusting your body to make food choices that are good for you, without judging yourself or the influence of diet culture. ...more
Nutrition Tips ,All Things Food
January 24, 2024•7 min read
10 Nutrition Mistakes to Avoid
Have you ever wondered how small nutrition mistakes can throw a wrench in your health goals? Well, you're in for a treat because we're about to take a fun and entertaining look at some common blunders... ...more
Nutrition Tips
December 05, 2023•4 min read
How to Practice Mindful Eating
In essence, mindful eating is the act of being present and attentive to our food and eating experience, without judgment. This approach aims to transform our relationship with food by becoming more at... ...more
Nutrition Tips ,All Things Food
December 04, 2023•4 min read
My Top 5 Cooking Tips
Sometimes the things that make you great in the kitchen, have nothing to do with cooking! Read more to find out my top 5 cooking tips. ...more
All Things Food ,Meal Planning
December 03, 2023•5 min read
don't take our word for it
Highest customer satisfaction
Our customers come from all walks of life. Learn about their inspiring stories.
Jessica
Mary is open, supportive, and driven to ensure her clients are set up for success. I started working with Mary on my health goals a few months ago and I could not be more pleased!
Lesley
I fell in love with this girl when we worked together! You will too. Her love of health & nutrition is matched only by her love of people. If you have a big heart & want to make an even bigger difference in the world, Mary is your girl!
