Welcome "The Bos Company"
Helping busy professionals give up the what's-for-dinner cycl, bust nutrition myths, and enjoy food again!
Nutrition strategies
Clients benefit from simple strategies, professional expertise and advice, enhancing their understanding of nutrition and healthy eating habits.
Personal program
Holistic approach to nutrition and lifestyle. Customized meal plans, incorporating coaching, support, and an emphasis on lifestyle factors unique to the client.
Find your balance
Emphasizes a holistic approach to nutrition. By encourporating lifestyle factors, clients can develop a well-rounded approach to their overall well-being, including mindfulness and balance.
Our programs are different because of their holistic approach to nutrition and lifestyle. While many meal plan programs focus solely on providing customized meal plans, our programs go beyond that by incorporating coaching, support, and an emphasis on lifestyle factors unique to our client.
WHAT WE DO
Our Expertize & Services
My Signature "For the Love of Food" Method
Customized meal plans are structured around Mediterranean Diet principles and have simple recipes that use quality ingredients and basic cooking techniques.
It’s more than eating delicious wholesome foods. Regular physical activity and sharing meals with family and friends are also vital elements.
Imagine having a personal chef at your fingertips. We will work together on breaking down that diet culture mentality, destroying those food rules, and getting back to loving food again!
Looking back on what worked and what didn’t work each week allows us to celebrate our wins and discuss our challenges.
GET STARTED
Our Service Pricing
$50
BASIC PACKAGE
Meal Planning Assessment
Customized Recipe Collection
Meal Planning Template
Main Course
$400
STANDARD PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Full Service
$800
ADVANCED PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Private Chat Access
VIP Day with Mary
Choose your program below to see how we can help
It's time to bring some fun back to the kitchen!
Whole-Food Cooking
A done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.
Mindful Eating
Using the principles of mindfulness, clients learn to recognize what triggers their eating. Learn to recognize the difference between physical and non-physical hunger and how to cope in a healthy way with both.
Stress Management
Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.
Back on Track
Give yourself a starting point to return to a healthy eating routine after the summer, holidays, and vacations. Get back on track with more nutritious whole foods while including a few convenience items to make things easier!
Eating Well with Pantry Staples
By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet.
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Team
Meet Our BEST Team
I know, I get it. I used to cringe every time I heard the word meal plan. How am I supposed to know what I want to eat days in advance? I thought the entire concept was so silly and resisted it with every fiber in my being.
But then, I found the same things would happen: The time would come to eat a meal and I would have no idea what I was going to have. At this point I was so hungry, I would start eating whatever ready-to-go things I had on hand. Meanwhile, I cooked my actual meal. Next thing you know, I had eaten twice the amount of food. Or I would buy groceries for the week with an intention of cooking certain things. When the time came, I lost track of what I was going to make and so items sat in the fridge not getting used, or forgot about.
When I became more intentional and started to embrace the plan. I noticed 3 major things change.
1. I was saving money. It was so great. I was walking into the grocery store with a list each week. A list that I had already cross-referenced with what I had on hand at home. At the end of the week, I was no longer finding produce I had forgotten about. Or meats I was know shifting to the freezer because they weren't used. Or an influx of dried goods that kept getting pushed deeper into the back of the pantry.
2. I was saving time. When I used to hear the words meal plan or meal prep, my mind went to a place of spending my entire weekend in the kitchen. Cooking pans and pans of food. Lining up rows of Tupperware containers. But this doesn't have to be the way it's done. Instead, I take a few minutes each week to develop my menu. On Sundays, instead of wandering the grocery store isles for inspiration. I take my list to the grocery store and I'm able to go in and out with exactly what I need. My meals focus on simple recipes, quality ingredients, and basic cooking techniques.
3. I was avoiding decision fatigue. If there is something we do a lot of in the day, it is making decisions. By the time I get home from work, thinking about what to make is not another decision I want to make. Oftentimes, it resulted in me picking up something on my way home. Or making something that was quick, versus nutritious, or delicious for that matter. By having invested a brief amount of time on this one day a week. It saves me from having to do it, daily for 3 meals a day.
I am confident that by trying this out, in one week, you will also see the same benefits I did. Eliminating stress before you even walk into the kitchen. Turning cooking into something enjoyable instead of another dreadful task.
don't take our word for it
Our customers come from all walks of life. Learn about their inspiring stories.
Jessica
Mary is open, supportive, and driven to ensure her clients are set up for success. I started working with Mary on my health goals a few months ago and I could not be more pleased!
Lesley
I fell in love with this girl when we worked together! You will too. Her love of health & nutrition is matched only by her love of people. If you have a big heart & want to make an even bigger difference in the world, Mary is your girl!