Welcome "The Bos Company"
Helping busy professionals give up the what's-for-dinner cycl, bust nutrition myths, and enjoy food again!
Nutrition strategies
Clients benefit from simple strategies, professional expertise and advice, enhancing their understanding of nutrition and healthy eating habits.
Personal program
Holistic approach to nutrition and lifestyle. Customized meal plans, incorporating coaching, support, and an emphasis on lifestyle factors unique to the client.
Find your balance
Emphasizes a holistic approach to nutrition. By encourporating lifestyle factors, clients can develop a well-rounded approach to their overall well-being, including mindfulness and balance.
Our programs are different because of their holistic approach to nutrition and lifestyle. While many meal plan programs focus solely on providing customized meal plans, our programs go beyond that by incorporating coaching, support, and an emphasis on lifestyle factors unique to our client.
WHAT WE DO
Our Expertize & Services
My Signature "For the Love of Food" Method
Customized meal plans are structured around Mediterranean Diet principles and have simple recipes that use quality ingredients and basic cooking techniques.
It’s more than eating delicious wholesome foods. Regular physical activity and sharing meals with family and friends are also vital elements.
Imagine having a personal chef at your fingertips. We will work together on breaking down that diet culture mentality, destroying those food rules, and getting back to loving food again!
Looking back on what worked and what didn’t work each week allows us to celebrate our wins and discuss our challenges.
GET STARTED
Our Service Pricing
$50
BASIC PACKAGE
Meal Planning Assessment
Customized Recipe Collection
Meal Planning Template
Main Course
$400
STANDARD PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Full Service
$800
ADVANCED PACKAGE
Meal Planning Assessment
Meal planning portal
Weekly Meal Plans
Grocery Shopping Lists
Private Chat Access
VIP Day with Mary
Choose your program below to see how we can help
It's time to bring some fun back to the kitchen!
Whole-Food Cooking
A done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.
Mindful Eating
Using the principles of mindfulness, clients learn to recognize what triggers their eating. Learn to recognize the difference between physical and non-physical hunger and how to cope in a healthy way with both.
Stress Management
Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.
Back on Track
Give yourself a starting point to return to a healthy eating routine after the summer, holidays, and vacations. Get back on track with more nutritious whole foods while including a few convenience items to make things easier!
Eating Well with Pantry Staples
By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet.
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Team
Meet Our BEST Team
Alright, folks, let's talk about the wonders of meal planning. It's like having a secret weapon to tackle your eating habits and overall well-being. By getting your meals and snacks in order ahead of time, you unlock a bunch of cool benefits. We're talking better nutrition, more cash in your pocket, and a whole lot less stress. So, grab a seat and let's dive into why meal planning is the bomb and not just some boring chore.
With that said, here are 5 reasons why you should start meal planning today! 👊
Picture this: mealtime harmony where all the good stuff—proteins, carbs, and healthy fats—play nice on your plate. Meal planning lets you be the boss and make sure you're getting all those nutrients in check. But wait, there's more! It also helps you keep your portions in check, so you don't end up stuffing yourself silly. No more mindless munching, my friend. Oh, and did we mention variety? With meal planning, you can mix things up and get all those essential vitamins and minerals. It's like a nutrition jackpot waiting to be won!
You know those sneaky processed foods with their additives, preservatives, and enough sodium to make your taste buds scream? Well, meal planning is your superhero cape against those villains. When you prepare your meals at home, you're the boss of your ingredients. Say goodbye to the bad stuff and hello to fresh, whole foods that love your body as much as you love yourself. With meal planning, you're on the path to a whole-foods-based diet that's a total win for your health.
We get it—you're busy. But fear not, meal planning is here to save the day! With a solid plan in place, you can kiss those last-minute meal decisions goodbye. No more stressing about what to eat or rushing to the grocery store. It's all under control. And guess what? Meal planning is also a master at cutting down on food waste. With a plan, you use up everything you've got, turning those leftovers into tasty new creations. It's a win for your taste buds and the environment!
Now, let's talk money. Meal planning is like having a personal financial advisor for your grocery shopping. With a plan, you can make smart choices and take advantage of sales and bulk buying. Say goodbye to those impulse buys and hello to a wallet-friendly grocery trip. It's like being a money-saving ninja in the supermarket!
Meal planning isn't just about boring routines. It's your passport to culinary adventures and tasty discoveries. With a plan in hand, you can explore new recipes and ingredients that'll make your taste buds dance. Spice up your meals and broaden your horizons. Trust us, it's a whole lot of fun and a great way to impress your friends and family.
Oh, and here's the best part: meal planning is all about making it work for you. Got dietary restrictions or preferences? No problemo! You can customize your plan to fit your needs. Whether you're going gluten-free, vegetarian, or low-sodium, meal planning has your back. It's like having your own personal chef, ready to whip up meals that check all the boxes. Everyone's invited to the wellness party!
Imagine a life without the daily headache of deciding what to eat. Sounds pretty sweet, right? Well, that's the magic of meal planning. No more scrambling or decision fatigue. Your plan is like a roadmap to food bliss. Relax and enjoy the journey, knowing that your meals are sorted.
But it's not just about the food. Meal planning is a way to show yourself some love and care. By consciously choosing your ingredients and planning your meals, you're practicing mindfulness. Savor each bite and appreciate the nourishment you're giving your body. It's a reminder that food is more than just fuel—it's a source of pleasure and well-being.
Oh, and did we mention the sense of accomplishment? With meal planning, you're in control, and that's empowering. You'll feel like a culinary superstar, cooking up delicious and nutritious meals like a boss. It's not just about the food; it's about bringing order and productivity to your life. Take charge, my friend, and conquer the day!
So there you have it, folks—the incredible benefits of meal planning laid out for you. It's a game-changer for your nutrition, your wallet, and your sanity. Say goodbye to processed junk and hello to wholesome goodness. And hey, have fun with it! Get creative, try new things, and make it your own. Embrace the joy of nourishing yourself and those around you. Meal planning is your ticket to a healthier, happier you. So let's raise our forks and dive into this awesome adventure together. Cheers to meal planning!
don't take our word for it
Our customers come from all walks of life. Learn about their inspiring stories.
Jessica
Mary is open, supportive, and driven to ensure her clients are set up for success. I started working with Mary on my health goals a few months ago and I could not be more pleased!
Lesley
I fell in love with this girl when we worked together! You will too. Her love of health & nutrition is matched only by her love of people. If you have a big heart & want to make an even bigger difference in the world, Mary is your girl!