Welcome "The Bos Company"

Helping busy professionals give up the what's-for-dinner cycl, bust nutrition myths, and enjoy food again!

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Nutrition strategies

Clients benefit from simple strategies, professional expertise and advice, enhancing their understanding of nutrition and healthy eating habits.

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Personal program

Holistic approach to nutrition and lifestyle. Customized meal plans, incorporating coaching, support, and an emphasis on lifestyle factors unique to the client.

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Find your balance

Emphasizes a holistic approach to nutrition. By encourporating lifestyle factors, clients can develop a well-rounded approach to their overall well-being, including mindfulness and balance.

Coaching & Support

Our programs are different because of their holistic approach to nutrition and lifestyle. While many meal plan programs focus solely on providing customized meal plans, our programs go beyond that by incorporating coaching, support, and an emphasis on lifestyle factors unique to our client.

WHAT WE DO

Our Expertize & Services

My Signature "For the Love of Food" Method

Nutrition

Customized meal plans are structured around Mediterranean Diet principles and have simple recipes that use quality ingredients and basic cooking techniques.

Lifestyle

It’s more than eating delicious wholesome foods. Regular physical activity and sharing meals with family and friends are also vital elements.

Support

Imagine having a personal chef at your fingertips. We will work together on breaking down that diet culture mentality, destroying those food rules, and getting back to loving food again!

Reflection

Looking back on what worked and what didn’t work each week allows us to celebrate our wins and discuss our challenges.

GET STARTED

Our Service Pricing

Appetizer

$50

BASIC PACKAGE

Meal Planning Assessment

Customized Recipe Collection

Meal Planning Template

Grocery Shopping Template

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Main Course

$400

STANDARD PACKAGE

Meal Planning Assessment

Meal planning portal

Weekly Meal Plans

Grocery Shopping Lists

Private Chat Access

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Full Service

$800

ADVANCED PACKAGE

Meal Planning Assessment

Meal planning portal

Weekly Meal Plans

Grocery Shopping Lists

Private Chat Access

VIP Day with Mary

Choose your program below to see how we can help

It's time to bring some fun back to the kitchen!

Whole-Food Cooking

A done-for-you program with simple recipes, a 7-day meal plan, and resources to teach you how to make home cooking simple while reducing your carbon footprint.

Mindful Eating

Using the principles of mindfulness, clients learn to recognize what triggers their eating. Learn to recognize the difference between physical and non-physical hunger and how to cope in a healthy way with both.

Stress Management

Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.

Back on Track

Give yourself a starting point to return to a healthy eating routine after the summer, holidays, and vacations. Get back on track with more nutritious whole foods while including a few convenience items to make things easier!

Eating Well with Pantry Staples

By strategically stocking your pantry with staples such as whole grains, legumes, canned goods, frozen vegetables and fruits, and spices, you can maintain a versatile and well-balanced diet.

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Team

Meet Our BEST Team

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Blog & Articles

Nutrition Myths Busted – Does "One-Size-Fits-All" Diets Matter?

Nutrition Myths Busted – Does "One-Size-Fits-All" Diets Matter?

#Nutrition Myths Busted! Ditch the "one-size-fits-all" diet & craft a personalized plan that fuels YOU! Debunk carbs, bad diets & exercise myths. Get lasting health results! ...more

Nutrition Tips

July 03, 20244 min read

Intuitive Eating

Intuitive Eating

Intuitive eating is about trusting your body to make food choices that are good for you, without judging yourself or the influence of diet culture. ...more

Nutrition Tips ,All Things Food

January 24, 20247 min read

10 Nutrition Mistakes to Avoid

10 Nutrition Mistakes to Avoid

Have you ever wondered how small nutrition mistakes can throw a wrench in your health goals? Well, you're in for a treat because we're about to take a fun and entertaining look at some common blunders... ...more

Nutrition Tips

December 05, 20234 min read

How to Practice Mindful Eating

How to Practice Mindful Eating

In essence, mindful eating is the act of being present and attentive to our food and eating experience, without judgment. This approach aims to transform our relationship with food by becoming more at... ...more

Nutrition Tips ,All Things Food

December 04, 20234 min read

Foods That Keep You Fuller Longer

Foods That Keep You Fuller Longer

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate sa... ...more

Nutrition Tips

October 28, 20233 min read

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don't take our word for it

Highest customer satisfaction

Our customers come from all walks of life. Learn about their inspiring stories.

Jessica

Mary is open, supportive, and driven to ensure her clients are set up for success. I started working with Mary on my health goals a few months ago and I could not be more pleased!

Lesley

I fell in love with this girl when we worked together! You will too. Her love of health & nutrition is matched only by her love of people. If you have a big heart & want to make an even bigger difference in the world, Mary is your girl!

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